The Mind – Body – Spirit

Mind, Body and Spirit. We hear of these three terms so often, yet have you ever stopped to actually think about what they mean? and more importantly what they mean to you? This is my short attempt at describing what I believe is an integral part of what makes us who we are.

I wrote this piece a long time ago, sometime in 2015 but I never had the chance to return to it. It’s incredible how much has not changed in my beliefs. What has changed however is my understanding of how I can evolve and maintain each.

The Mind is part of us that observes and interprets what is around us. It is pure information in the form of memories, ideas and views. Think of it as sort of a machine, it can take in data through its senses, store it, interpret it, understand it and do something with it.

With the mind, I evolve by ever feeding the thirst for knowledge. I know my mind well, it seeks knowledge in many areas, finds interests and meaning in the most inanimate of things and so that is what I often feed it. At the same time, I maintain my mind by by keeping it happy, by staying positive and optimistic, by seeing the bright side of things and appreciating all that I do have. I stress very little about the things I cannot change and act strongly with willpower on the things that I can.

The Body is simply the physical structure, the means for your mind and spirit to be. It is the vehicle your spirit just happens to inhibit at this moment of time.

With the body, I evolve by tackling new challenges that test it’s limits. I run and cycle long distances and walk and hike for days on end. I endeavour to challenge it in the greatest of mountains and one day at the depths of the oceans. I maintain my body’s state of health by giving it the healthy balance of nutrition it needs, by being careful with it when harm is nearby. I watch my body, how it looks and moves and listen to it’s sounds to make sure that I am always first in line to take care when it tells me it’s in need.

The Spirit is much more complex. This is where it gets a bit fuzzy, the spirit, or sometimes known as the soul is something that is much more deeper than the first two. I believe it is the real you, the true nature of who you are. It’s something that can’t be explained with words of any kind but can only be felt and experienced. It is the part of you that goes on through lifetimes of experiences and forms and will never cease to exist. 

With the spirit, I evolve by looking deeper within to find a meaning in life that is greater than ones self. I am always in search of likeminded souls to connect with and that one very special soul in which I meet in every lifetime to share it all. To choose love above all is how I maintain my spirits content. With every encounter, I do my best to share without expectation and give without return.

Thank you for reading ❤

Love, Jason

Feature image – The absolutely gorgeous purple, pink, white and blue lavenders of Lake Tekapo, New Zealand, taken on the 25th of November 2016.

Author: Jason Li

Jason Li grew up in the big bad city of Sydney. After all these years, he’s still growing up; or at least trying to. Sometimes he writes. Sometimes he gets lucky and writes something good. Most of the time, however, he has no idea where life is taking him, living life just one single day at a time.

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